Everyone knows that skipping breakfast is harmful, but unbalanced breakfast is also harmful to health. So eat a nutritious and comprehensive breakfast! A breakfast with a combination of meat and vegetables, proper dry and sparse, rich in variety, and comprehensive nutrition is a healthy and good breakfast! Xiangjian potato cake is a delicious and nutritious breakfast mix. I mix it with potatoes, eggs, flour, onions and peppers. It can be said that the nutrition is very comprehensive. Coupled with a glass of milk, you will have a delicious breakfast with balanced nutrition. This cake tastes crispy, is tender on the outside, and is nutritious for all ages.
Potatoes have a high lysine content and are easily absorbed and utilized by the human body. It is a crop with very rich types and quantities of vitamins, especially vitamin C. The content is as high as 20 to 40 mg per 100 grams of fresh potatoes. An adult can eat half a kilogram of fresh potatoes every day to meet the needs. Potatoes are a crop that can be used as food and vegetables. They have complete nutrients and are called the second bread crop in Europe.
Pan-fried potato cake
Recipe Recommendations
Steps for Pan-fried potato cake
1
Wash and peel the potatoes and cut them into thin threads. Place in a larger container.
2
Add chopped peppers.
3
Add chopped onions.
4
Add egg salt, chicken essence and five-spice powder and stir well.
5
Add flour and stir well.
6
Add appropriate amount of water to evenly coat the flour with shredded potatoes. [Don't have too much water].
7
Heat the oil in a frying pan, scoop in the appropriate amount of potato batter, spread it flat with a spoon, and fry until the bottom is solidified.
8
Turn over medium to medium and low heat and continue frying until both sides are golden brown. Remove and cut into slices.Pan-fried potato cake Make Tips
The potato paste should not be too thin, and the batter should be able to wrap the shredded potatoes. If you don't like peppers, you can replace them with ham sausage.