Scrambled eggs with spinach

By KrystalMayer

Scrambled eggs with spinach
Spinach is extremely rich in nutrients. Spinach leaves contain 56 - 68 mg/kg of zinc (dry weight), 1.22 micrograms/g of folic acid, amino acids and lutein, beta-carotene, neo-beta-carotene B, neo-beta-carrot.

Eggs are one of the best sources of nutrition for mankind. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories of an egg are equivalent to the calories of half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% Vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Recipe Recommendations

  • spinach appropriate amount
  • eggs appropriate amount
  • onion appropriate amount
  • salt appropriate amount
  • garlic appropriate amount
  • Jiang appropriate amount

Steps for Scrambled eggs with spinach

  • Make step 0
    1
    Select the spinach, wash it, drain it for later use.
  • Make step 1
    2
    Beat 2 eggs and add a little salt.
  • Make step 2
    3
    Put the oil in the pan (heat the pan to cool the oil) and pour the eggs in. Stir fry evenly and remove.
  • Make step 3
    4
    Put oil in the pan and saute the chives, ginger and garlic.
  • Make step 4
    5
    Pour the spinach in.
  • Make step 5
    6
    Stir fry evenly and add the scrambled eggs.
  • Make step 6
    7
    Add a little salt to enhance the flavor.

    • Scrambled eggs with spinach Make Tips

    Salt is already put in when frying the eggs, so pay attention to the amount of salt added at the end.

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