Apples are called "all-round healthy fruits" by scientists.
Not only does it benefit the heart, but it also has the effect of promoting saliva to quench thirst, lowering blood pressure and blood lipids.
Its antioxidant function moisturizes the skin.
Lemon has the effect of whitening skin.
Drinking this soy milk frequently can make your skin white and shiny.
Apple lemon soy milk
Recipe Recommendations
- soybean 50 grams
- Apple one
- lemon juice 20 grams
- rock sugar appropriate amount
- sweetening
- cook
- ten minutes
- ordinary
Steps for Apple lemon soy milk
1
Prepare all the ingredients.
2
Soak soybeans in clear water for 10 minutes.
3
Soak the apples in fruiting detergent for 5 minutes before washing.
4
The washed apples are cored and peeled and cut into small pieces. Put them into a soymilk maker and add the required amount of water.
5
Add the lemon juice.
6
Pour in the soaked soybeans.
7
Press the Five Grains Soymilk button.
8
Boil soy milk and filter.
9
Add appropriate amount of white sugar and serve it.Apple lemon soy milk Make Tips
Soak the apples in a fruit and vegetable cleaner. You can wash the pesticides on them and beat them together with the skin, making them more nutritious. No lemon juice is replaced by half fresh lemon juice. The amount of sugar is optional.