seaweed egg soup

Many times, when there is no time to make soup, fast hand soup is a good choice. Among them,[Laver Egg Flower Soup] is not only nutritious, but also has a health care effect. Although eggs are all-nutritious food, cholesterol is a little high. One egg a day is just right, especially when combined with seaweed. Laver can lower cholesterol. The organic combination of the two is not only nutritious, but also healthier after eating. It's also very fast. Today, I share this simple fast-hand health soup with my friends. I hope everyone likes it!

Nutrition and efficacy of laver:
Porphyra contains protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils, and vitamin A, vitamin B1, vitamin B2, etc. It tastes sweet, salty and cold in nature, and has the effects of softening hard masses, resolving phlegm, clearing heat and diuretic. Indications for gall tumors, scrofula, edema, obesity, etc. The Japanese medical community has highly evaluated the therapeutic effect of laver: eating more laver has a good therapeutic effect on gastric ulcers; eating more laver has a good effect on preventing, alleviating and treating menopausal diseases in women; eating more laver has a good effect on delaying aging, preventing anemia, preventing skin dandruff and itching, preventing tooth decay, treating night blindness, lowering blood pressure, lowering blood lipids, and lowering cholesterol.

Nutrition and efficacy of eggs:
Eggs contain a large amount of high-quality protein and rich fat-soluble vitamins, including vitamins A, D, E, K, etc. and trace amounts of vitamin C. There are not many foods that can contain these elements in such a concentrated manner. All eggs were once praised as all-nutritious foods, and they were also supplements that only the elderly, patients, children, and pregnant women had the opportunity to eat frequently in difficult times. Weaknesses: Egg yolk has high cholesterol, but one egg a day is not only nutritious, but will not cause disease due to cholesterol problems.
1. Strengthen brain and educate people. Lecithins, etc. in egg yolks, have a great effect on the development of the nervous system and body. When lecithin is digested by the body, it releases choline, promotes brain development and improves memory.
2. Protect the liver. The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells and enhance the body's metabolic and immune functions.
3. Prevent cancer. Eggs contain more vitamin B2, as well as minerals such as selenium and zinc, all of which have anti-cancer effects.
Fourth, fourth, delay aging. Eggs contain almost all the nutrients needed by the human body. One of the experiences of many long-lived elderly people is to eat eggs regularly.

Effects of seaweed egg yolk soup: It has the effects of clearing heat and diuretic, softening hard and resolving phlegm, strengthening brain and intelligence, protecting liver, and delaying aging.