Abalone steamed eggs
By VicentaLakin
The abalone, known as fish, is an expensive sea-eating shellfish, tastes good, nutritionally rich, has a fragrance, is known as the sea's “soft gold”, has a small flesh, 12.6 per cent of the protein and 0.8 per cent of the fat for fresh products, and contains up to 54.1 per cent of the protein in dry products, with a good variety of amino acids, a good mix of vitamins and trace elements, a very high-protein, low-fat food of excellent taste。
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Abalone steamed eggs
1
Prepare raw materials for four eggs and abalone to clean up。
2
The abalone removes its internal organs from the shell and washes them in the back of the abalone。
3
In the egg fluid, both salt and taste are mixed。
4
The ratio of egg fluids to water is 1:1 and two thirds of the mix of egg fluids pour into the container for eight minutes to evaporate the platinum。
5
The egg sip is basically abalone。
6
A five-minute evaporation of film on the remaining egg cover。
7
The fine, beautiful abalone steamed。
8
A small amount of fresh water is pouring into the pot and it's open and evenly mixed with pelican oil。
9
The sauce is evenly covered in eggs。
10
The nutrient-rich abalone steamed its eggs with flowers on its own。
11
Well-nourished abalone stench is worth having。
12
The abalone entrance is so tender and fine and smooth with eggs。
13
A plate of rose grapes is beautiful。
14
This is delicious for every little partner。
15
A good day begins with a good nutrition breakfast。