I'll bake chicken wings
By VicentaLakin
The wings are one of the more tender parts of the chicken, commonly found in a variety of dishes and snacks, which can be divided into sharp wings, wings and three wings. Avian proteins are also high-quality proteins of high nutritional value compared to livestock, with relatively small fat content and low melting points, with more sub-oil acids, fine meat, easy to digest and absorb and appropriate dietary choices. According to the table of food components, the edible part of chicken wings is approximately 69%, containing 194 kilocalories per 100 g edible portion, 17.4 g protein, 11.8 g fat, 4.6 g carbohydrates, 113 mg cholesterol, etc。
Recipe Recommendations
- chicken wings 500G
- Flammulina velutipes 30g
- green pepper 30g
- red pepper 30g
- One product of fresh soy sauce 1 scoop
- oyster sauce 1 scoop
- sugar 1 scoop
- cooking wine
- black pepper 1 spoon
- salt 1 spoon
- MSG
- salty and fresh
- roast
- three-quarters of an hour
- senior
Steps for I'll bake chicken wings
1
Prepare raw materials to wash the chicken wings clean up the dry water spare。
2
The bone in the middle of the wings is carefully removed。
3
The remaining chicken wing meat washes the dry water。
4
In fact, it has been a long time since the last two years, and it has been a long time since the beginning of the year。
5
Gold needle mushrooms and tricolour pepper wash。
6
Three colored peppers in fine stripes。
7
Gold and tricoloured mushrooms and peppers are then added to the chicken wings, while tin paper is put on the wings。
8
The oven is preheated for 15 minutes and the chicken-wing grill is placed on the oven and set on fire for 180 degrees and 15 minutes to get out the rest of the lumber on the brush for another 5 minutes。
9
When you take the roasted chicken wings out of the oven, the vegetables are full of smell。
10
It's even more tempting to put mushrooms and pomegranates in the middle of the dish when you have delicious wings。
11
It's a simple diet that makes unexpected foods with its heart。
12
Let's not have a taste for a drink。
13
The entrance to the chicken wings is so fragranced that it is fragranced with the cuisine of the time。
14
It's about sharing it with our little friends。