Fried rice with four vegetables

1

Prepare vegetables. Half-diced carrot. Half diced fat cucumber. 6 pieces of Chinese cabbage helper, diced. Dice green peppers.

2

Chinese cabbage helps Zi Ding.

3

Dice one green pepper. Gluttons like spicy food, but are restricted to eating spicy food, so eat some peppers lightly. It's just such a not-too-spicy green pepper to satisfy my cravings.

4

Half of the fat cucumber is diced. This kind of fat cucumber is quite delicious, crispy and a little sweet. The fried rice tastes absolutely strong.

5

Dice half a carrot. That flower piece is not good enough to practice, but I still want to practice. I wiped the carrots first and took out the more beautiful ones to make flowers. For other diced fried rice.

6

Heat the frying pan, heat the pan and cool the oil first. The fire should not be too strong, just medium fire. When the rice is fried, take it out and set aside for use.

7

The frying rice pan is very clean and oily. No need to brush it, just add fuel and stir fry.

8

There is oil in the pan, add a little more oil, heat it up and turn off the heat. Deep-fry the fragrant red pepper immediately. You should watch the heat carefully when frying red pepper. I like to fry it until it changes color and then stop. At this time, the pepper is the most fragrant and a little bit numb. I like this taste.

9

Gluttony fried rice does not put onions, ginger and garlic drops. In a pan of frying pepper, add diced carrots and stir-fry. No matter what dish they fry, most gourmets will fry the carrots first, so that the carrots can eat the oil first. It is said that only when carrots see oil can they decompose into carotene, and only when carotene can be absorbed by the body can you eat the nutrients of carrots.

10

Stir fry the diced carrots until soft, turn to high heat and stir fry the diced cabbage, add salt. Stir-frying with salt adds flavor to the vegetables.

11

Stir fry the diced cabbage until soft, add the diced green pepper and stir fry for a while, add a little pepper powder, and stir fry evenly.

12

Finally, add the diced cucumber and stir fry until fragrant. The order of placing the dishes is particular. Basically, each vegetable is arranged according to the difficulty of ripeness, and the ones that are difficult to ripeness are stir-fried first, and so on will be a little.

13

Pour the stir-fried rice into the dishes, stir well, and serve all flavor.

14

The rice is fried and served up. This looks so ugly! Let's wait for the old glutton to repair it.

15

I took the rice bowl and buckled it on top of the rice. I stuffed it, stuffed it, stuffed it... I'm dizzy. I really can't be lazy about this. I'd better put it in the bowl first before buckling it. The carrot flowers were put on, um... it was so ugly.

16

Is this okay? No matter how you look at the carrot flowers, they just don't look good. I went to great lengths to cut so many beautiful pieces. You have to show me a good look.

17

How about changing the pose for the carrot flowers? It looked good this time. Lao Benben is so playful that he is more interested than doing things.

In ancient times, Chinese cabbage was also called Siong, which had the reputation of "King of Vegetables". It is said that this was proposed by Old Mr. Qi Baishi. Qi Lao had a freehand picture of Chinese cabbage, and the caption said: "Peony is the king of flowers, and lychee is the first of all fruits. Regardless of whether Chinese cabbage is the king of vegetables, what is it?" Therefore, the reputation of "king of vegetables" has spread like wildfire and spread. In the winter in northern my country, Chinese cabbage is indispensable on the table, so there is a saying that "Chinese cabbage in winter is as beautiful as bamboo shoots." Chinese cabbage has high nutritional value, and there is a saying that "all vegetables are not as good as cabbage." The air is particularly dry in autumn and winter, and the cold wind is very harmful to human skin. Cabbage is rich in vitamins C and E. Eating more cabbage can have good skin care and beauty effects. The cellulose in cabbage can not only play a role in moistening the intestines and promoting detoxification, but also promote the body's absorption of animal protein. Traditional Chinese medicine believes that cabbage is slightly cold and tastes sweet, and has the functions of nourishing the stomach and promoting fluid, eliminating annoyance and quenching thirst, diuretic, relaxing the bowels, clearing away heat and detoxification. People also often say: fish make a fire, meat produces phlegm, and cabbage and tofu ensure safety. Chinese cabbage is suitable for everyone. It is more suitable for people with chronic habitual constipation, colds, lung heat and cough, throat inflammation, abdominal distension and fever. Applying Chinese cabbage leaves to your face can reduce acne growth on the right side. People with diarrhea should try to avoid eating cabbage. Rotten Chinese cabbage cannot be eaten because under the action of bacteria, nitrates in Chinese cabbage are converted into toxic nitrites. Nitrite can oxidize low red blood cells in the blood, enrich methemoglobin, and replace them with oxygen-carrying capacity. The right holder suffers severe hypoxia and causes poisoning, causing dizziness, headache, nausea, rapid heartbeat, coma, and even life-threatening.