Chicken steak
By VicentaLakin
WHEN IT COMES TO CHICKEN CHOPS, MANY THINK OF MAYBE A STAR'S MOUTHY XX CHICKEN CHOP, BIGGER THAN HIS FACE, SELLING ABOUT TEN DOLLARS, AND SOMETIMES BRINGING A CUP OF JUICE, WHICH LOOKS TEMPTING. BUT I STILL CAN'T LET MY KIDS EAT CHICKEN CHOPS, WHO KNOWS WHAT THEY'RE FOR, AND IT'S SO UNSANITARY WITH FRIED CHICKEN CHOPS. ROASTED CHICKEN STEAKS WITH OVENS, MADE WITH ONLY 8 GRAMS OF OIL, WITH ALL THE FRAGRANCE OF ROASTED CHICKEN STEAKS。
Recipe Recommendations
- chicken breast 1 block
- edible oil 8 grams
- cooking wine 10 grams
- pepper 1 gram
- Cumin powder· 1 gram
- corn starch 30 grams
- Homemade bread crumbs 40 grams
- eggs one
- ketchup appropriate amount
- salty fragrance
- roast
- half an hour
- simple
Steps for Chicken steak
1
Prepare material and weight。
2
Chicken chests are horizontally half-cut。
3
Hit the breast of the chicken with a knife or a crutch, and break the sprain and make it thin, so that when it is made, it tastes easy。
4
Chicken chests are covered with pepper powder, powder and salt, wine, oil for consumption。
5
The chicken graft is even and covered with membranes for one hour。
6
The eggs were scattered into the shells, and corn starch and bread buns were split in the bowl twice, and the rest was used once。
7
Picked chicken chests are evenly covered with corn starch。
8
Put egg fluid on both sides of the egg fluid. The egg fluid is left. Don't fall down. The chicken steak in the back is used to brush the face. It's good。
9
Two sides are covered with bread。
10
The chickens that are covered with bread are released and placed in the grill。
11
The chicken is released into the lower and middle of the preheated oven, roasted up and down at 180 degrees for 20 minutes, baked five minutes before taking out the egg brush, turned the chicken chop over the face in 10 minutes, baked until 15 minutes to take out the egg brush, and then roasted to the end of the time set。
12
The roasted chicken chops out into small slices and squeeze the appropriate amounts of ketchup。Chicken steak Make Tips
If there are no ovens, a small amount of oil can be used for cooking。