Sardines
By VicentaLakin
THE SARDINES ARE RICH IN PHOSPHORUS, I.E. OMEGA-3 FATTY ACIDS, PROTEINS AND CALCIUM, OMEGA-3 FATTY ACIDS HAVE SPECIAL COMPONENTS FOR THE PROTECTION OF CARDIOVASCULAR HEALTH - PHOSPHORUS RESINS, AND HAVE THE MAGICAL EFFECT OF GRADUALLY REDUCING BLOOD PRESSURE AND SLOWING THE SCLEROSIS RATE OF THE AORTA SAMPLE, AND SARDINES CONTAIN LARGE QUANTITIES OF CALCIUM. IT IS THEREFORE OF GREAT BENEFIT TO THE BODY THAT SARDINES ARE REGULARLY EATEN, WHETHER BY THE ELDERLY, CHILDREN OR PREGNANT WOMEN。
Recipe Recommendations
Steps for Sardines
1
One sardine is about a pound more. I forgot to film it. I'll get a picture on the Internet。
2
Sardines one, about a pound two. It's a little white vinegar for a while, clean up and dry up。
3
Cut in。
4
A spoon of flour with cold water and paste。
5
Heated pans and oil, start frying fish. Seal the water on the sticky face of the fish. Just don't stick too much. It's better that way。
6
Every one of them。
7
It's all yellow on it。
8
It's fried fish。
9
Get ready for onions, ginger, garlic, ketchup, ketchup, stork, packs, wine。
10
Heated pans, oil, onions。
11
Put on soup, put on spices, put on fried fish and start stewing。
12
Cover the lid with sardines and turn around for about 10 minutes。
13
Decorate the soup and pour it on the fish. No garlic。