Walnut kernels are rich in nutrients, with 15 - 20 grams of protein, 60 - 70 grams of fat, and 10 grams of carbohydrates per 100 grams. They also contain various trace elements and minerals such as calcium, phosphorus, and iron necessary for the human body, as well as carotene, riboflavin and other vitamins. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to nutritional supplements for the brain and has the effects of strengthening brain and improving intelligence. Ancient people in our country long discovered that walnuts have the effects of brain strengthening and intelligence development. Li Shizhen once said: Walnuts can "nourish the kidney and clear the brain, and benefit wisdom."
Today, I recommended a delicious and easy-to-cook [Peach Blossom Chicken Diced] to Da Ji. This dish can replenish qi and blood, nourish essence and fill the marrow. It also contains a variety of trace elements and has a nourishing effect on children's brain nerves. It is a good product for strengthening brain and intelligence.
diced chicken with peach kernels
Recipe Recommendations
- chicken breast 1 block
- walnut kernel 50 grams
- color pepper appropriate amount
- carrots 1 small piece
- ginger appropriate amount
- salt 5 grams
- MSG 2 grams
- white sugar Half a teaspoon
- sesame oil 1 grams
- cooking wine 1 teaspoon
- wet raw flour appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for diced chicken with peach kernels
1
Dice the chicken and marinate with a little cooking wine, salt and wet cornflour.
2
Dice colored peppers and diced carrots. Peel the ginger and cut it into small pieces, and soak the walnut kernels thoroughly in boiling water.
3
Put oil in the pan and fry the walnut kernels over low heat.
4
Pour in the diced chicken and stir-fry until done.
5
Leave a little oil in the pan, add ginger slices, colored peppers, and carrots and stir-fry until done.
6
Pour in the diced chicken.
7
Add salt, monosodium glutamate, and white sugar and stir-fry until delicious.
8
Thicker with wet raw flour.
9
Sprinkle with walnut kernels. Pour in sesame oil.