Sweet corn ham eggs
By VicentaLakin
AT THE BEGINNING OF AUTUMN, WHEN AUTUMN CORN WAS ON THE MARKET, EXPERTS RECOMMENDED THAT MORE FRESH CORN BE EATEN, WITH A MUCH HIGHER NUTRITIONAL VALUE THAN OLD CORN. STUDIES HAVE SHOWN THAT MAIZE HAS THE HIGHEST NUTRITIONAL VALUE AMONG ALL STAPLES, INCLUDING WHITE FLOUR AND RICE, ESPECIALLY ITS VITAMIN CONTENT, WHICH IS 5-10 TIMES HIGHER THAN RICE AND WHEAT. CORN ALSO CONTAINS SEVEN TYPES OF “ANTI-CONVULSIVE”: CALCIUM, GLYCOL, VITAMIN A, MAGNESIUM, SELENIUM, VITAMIN E AND FATTY ACID. AMONG THEM, VITAMIN A HAS THE EFFECT OF IMPROVING THE BRAIN AND PROTECTING THE VISION. VITAMIN E, ON THE OTHER HAND, HAS THE FUNCTION OF PROMOTING CELL DIVISION, SLOWING AGEING, PREVENTING SKIN DISEASE, AND ALSO REDUCING ARTERIAL SCLEROSIS AND BRAIN FAILURE. THE COMBINATION OF EGGS IS PERFECT, NOT ONLY COLOURS, TASTES ARE MORE TENDER, NUTRITION IS MORE VALUABLE, BOTH FOR BREAKFAST AND FOR SNACKS, BUT ALSO FOR THE BEST IN THE AUTUMN AND THE MOST EXPENSIVE。
Recipe Recommendations
- sweet corn in 1
- eggs one
- soybean oil appropriate amount
- salt appropriate amount
- onion appropriate amount
- spiced powder appropriate amount
- pepper a little
- ham sausage half a
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Sweet corn ham eggs
1
Cooking food, fresh white corn, sweet and salty, and making soup is sweet, and sweeter than sugar。
2
The corn is pulverized with plasters, and there are a few small, tiny particles, which eat a little bit of their head in their mouths, although it is necessary to choose a little bit of corn, which is less sour and softer。
3
Hit the egg evenly。
4
Add more than 80 degrees of open water, usually with an egg to a spoon of water and evenly mixed. Add decorated onions, salt, oil, vanilla and pepper powders evenly mixed。
5
Ham intestinal slices, put on top。
6
Ten minutes for the top drawer。
7
Steamed eggware。
8
Sweet and soft corn eggs come out of the pot, and old people and children love it。Sweet corn ham eggs Make Tips
The choice of fresh corn, when buying it, is better to choose the seven or eight mature, too young, too much moisture, too old, with more starch and less protein. To pick corn, it can be strangled by hand, it can be sour and white, it can be steamed or boiled, and it has the best taste and nutrition. Too much slurry is too young, and if it doesn't, it means corn is old and it doesn't taste good。