Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance.
Vegetarian stir-fried broccoli-fragrant, crisp, refreshing
stir-fried broccoli
By SeanMaggio
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried broccoli
1
Wash the broccoli first, break it into small pieces, place it in hot water and blanch it.
2
Wash the carrots, cut them into small pieces, and blanch them in hot water.
3
Put oil in the pan, add pepper and stir-fry until fragrant.
4
Add minced garlic and green pepper and stir fry.
5
Add broccoli and stir fry well.
6
Add salt and monosodium glutamate to taste, sprinkle with a little sesame oil and serve.
7
Pour into a plate and enjoy.