Tomatoes--
Lycopene has strong antioxidant activity. In fact, the name of lycopene comes from tomato, which belongs to the genus Lycopene in the Solanaceae family. Tomatoes are the most abundant food source of lycopene.
Flammulina velutipes contains a complete range of essential amino acids for the human body, among which lysine and arginine are particularly rich, and contain relatively high zinc. They have a good effect on enhancing intelligence, especially children's height and intellectual development. They are called "intelligence-enhancing mushroom";
Scrambled eggs with tomato and mushroom
Recipe Recommendations
- tomatoes 200 grams
- Flammulina velutipes 300 grams
- eggs of 2
- onion 10 grams
- Jiang 5 grams
- garlic 3 petals
- peanut oil 25 grams
- salt 5 grams
- white sugar 10 grams
- MSG 2 grams
- sesame oil 5 grams
- salty and fresh
- fried
- ten minutes
- simple
Steps for Scrambled eggs with tomato and mushroom
1
Remove the roots of the mushroom first, and then wash them.
2
Wash the tomatoes and cut them into hob pieces.
3
Knock the eggs into the bowl.
4
Chop green onions, ginger and garlic.
5
Blanch the mushroom with hot water.
6
Take it out and run it through cold water.
7
Put the oil in the pan, pour in the egg liquid, stir fry, and serve out.
8
Leave the base oil in the pan, add spring onions, ginger, and garlic and stir-fry until fragrant.
9
Add the tomatoes and stir fry.
10
Add the mushroom and stir fry well, add salt and sugar and stir fry.
11
Add the eggs and stir fry.
12
Add MSG and sesame oil to taste before taking out of the pan.
13
Pour into a plate and enjoy.Scrambled eggs with tomato and mushroom Make Tips
Flammulina velutipes-can be eaten by the general population. 1. Suitable for the elderly, children, cancer patients, liver diseases, gastric, intestinal ulcers, and cardiovascular and cerebrovascular diseases with deficiency of the spleen and stomach. 2. Flammulina velutipes should not be eaten by people with cold of the spleen and stomach. Eat too much.