Autumn mashed potatoes
By VicentaLakin
The autumn is rich in proteins, rich in micronutrients such as vitamins and selenium, low heat, low fat, no guts, potatoes are alkaline vegetables that facilitate the internal balance of acids, and potatoes are rich in dietary fibres, rich in vitamins and minerals, with little fat content, followed by a strong abdominal content, well suited to people who lose weight, so they are combined to make diets, eat without pressure, and make a popular nest that you see on the Internet。
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Autumn mashed potatoes
1
Prepare the material。
2
Potatoes go wash and slice。
3
When the steaming pot is fertilized, it is pressured with a spoon and mixed with a little salt and pepper。
4
Take a pot, boil it with water, and then put the aluminum in the pot, with a little salt。
5
Scrambled acupunctures are taken out of the cold water and cut into thin and even parts。
6
Take a small bowl at the bottom of the circle and put the cut-off ace in the bowl by the shape of the bowl. I actually used six sunflowers。
7
And then put the mixed mashed potatoes in the hemispheric bowl of acupuncture。
8
I'll just pull the mashed mashed gum out。Autumn mashed potatoes Make Tips
One, with a little salt when the aluminum water is added, keeps the colour of the aluminum green. The amount used for the sunflower depends on the size of the bowl。