Pour crabs for porridge
By VicentaLakin
Peasant crabs are a relatively common kind of sea crab, which is well-mealed, nutritious and contains a great deal of protein, but with very little fat and sugar, well-known high-protein, low-fat, low-fat, low-smooth foods, and very simple, evaporated, defunct, delicious, porridge with porridge, special fresh, vegetables, nutrients and delicious pots, and simple to eat。
Recipe Recommendations
- swimming crab 2 only
- small green vegetables 1 handful
- rice 1 bowl
- cooking wine appropriate amount
- salt appropriate amount
- laojiang 1 small piece
- oil appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Pour crabs for porridge
1
Prepare the material, fresh crab two, green one。
2
The green vegetables go to the old leaves and wash and water the pot。
3
When the puff crabs get back, clean up, go to the shell, go to the cheeks, go to the mud intestines and cut them into small pieces。
4
Scratch a small piece of puddle, so flour can cover it, and it doesn't come out when it's fried。
5
Put the proper amount of oil in the pot, put it in the sliced ginger, and blow the scent。
6
Crabs wrapped in flour。
7
It'll be evened and added to the wine and a little salt。
8
There's no crab water。
9
When it's open, it's served with rice。
10
Cook it again and put it in pieces。
11
Put the vegetables together before the fire。
12
It's delicious, it's very nutritious, it's very simple。Pour crabs for porridge Make Tips
One, it would be better to wrap a layer of powder behind a shuttle crab slice so that the yellow doesn't come out. Two, less water if you like porridge, more water if you like。