Sautéed Cuttlefish with Pumpkin

nutritional analysis

Cuttlefish is a delicious seafood and is rich in nutrients. Every 100 grams of cuttlefish meat contains 13 grams of protein, 0.7 grams of fat, 1.4 grams of carbohydrates, 64 kilocalories, 14 mg of calcium, 0.6 mg of iron, 0.01 mg of thiamine, 0.06 mg of riboflavin, and 1 mg of niacin. The polypeptide it contains has antiviral and anti-ray effects.
1. Cuttlefish are rich in protein, and their shells contain calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc.;
2. The ink in cuttlefish contains a mucopolysaccharide, which has been confirmed to have a certain anti-cancer effect on mice.

food therapy and health care
According to data from the Ocean Branch of the China Fisheries Association, cuttlefish has the advantages of high protein, low fat and low calories. Cuttlefish is an ideal health food for women. Cuttlefish contains 13 grams of protein per 100 grams, only 0.7 grams of fat, but also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron, riboflavin and other essential substances for the human body, belonging to a high protein and low fat nourishing food.

Cuttlefish taste delicious, nutritious, 100 grams of meat contains protein 13 grams, fat only 0.7 grams, but also contains carbohydrates and vitamin A, vitamin B and calcium, phosphorus, iron, riboflavin and other essential substances for the human body. Doctors of past dynasties believed that cuttlefish was sweet, salty and mild in nature, and had the effects of nourishing liver and kidney, nourishing blood and nourishing yin and replenishing qi. It is worth mentioning that cuttlefish is an ideal health food for women. It is beneficial for women to eat cuttlefish in all stages of menstruation, pregnancy, childbirth and lactation.