Swordfish tofu soup
By VicentaLakin
SWORDFISH TOFU SOUP, SOUP THICK AS MILK, TOFU SMOOTH, FISH FATTY, FOUR SEASONS OF GOOD FOOD. TOFU HAS A RELATIVELY LOW LEVEL OF OMELETINE, AND FISH IS VERY RICH IN AMINO ACID, BOTH OF WHICH CAN BE NUTRITIONALLY COMPLEMENTARY. TOFU IS A HIGH CALCIUM FOOD (17 MG/100 G OF CALCIUM) AND FISH IS RICH IN VITAMIN D, WHICH PROMOTES HUMAN ABSORPTION OF CALCIUM AND ACTS AS A NUTRIENT。
Recipe Recommendations
- Chaohu swordfish art. 4
- tofu brain 250g
- fish-flavored
- cook
- half an hour
- simple
Steps for Swordfish tofu soup
1
Sword fish wash, asphalt water。
2
Cut inches, add wine, raw, salt and salt for 10 minutes, and fry two sides of gold and yellow。3
Add ginger blades, 500 grams of water, tofu brain, 5 minutes in fire, 10 minutes in small fire。4
Two minutes into tomatoes and onions。
5
Pick up the pot。