Stewed vegetable seaweed
By AmayaLabadie
Some people's skin will turn blue and purple once it is subjected to small collisions and injuries. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.
Recipe Recommendations
- cauliflower 200 grams
- kelp 100 grams
- aniseed one
- cinnamon appropriate amount
- licorice of 2
- dried chili one
- peppercorns appropriate amount
- geranyl 1 tablet
- rock sugar appropriate amount
- soy sauce 1 scoop
- soy sauce 1 scoop
- salty and fresh
- halogen
- half an hour
- simple
Steps for Stewed vegetable seaweed
1
Prepared cauliflower and seaweed.
2
Break the cauliflower into small flowers and wash them, soak the kelp, wash and cut into strips.
3
Boil the water in the pot and blanch the cauliflower before removing it.
4
Put aniseed, cinnamon, fragrant leaves, licorice, dried peppers, pepper, rock sugar, soy sauce, soy sauce and water into the pan and bring to a boil.
5
Add seaweed and cook for a while.
6
Add the cauliflower and cook for a while, turn off the heat and marinate for 15 minutes until the cauliflower is ripe.
7
Pour into a plate and pour with marinade.
8
Just serve the table.