Walnuts nourish the brain and educate the brain, relax the intestines, reduce blood fat and reduce blood pressure.
Oats have a good effect on lowering cholesterol and preventing atherosclerosis and cardiovascular disease.
This soy milk can be used for diet therapy for cerebral thrombosis, cerebral atherosclerosis, habitual constipation, hypertension, hyperlipidemia, menopausal syndrome and other diseases.
oatmeal walnut soy milk
Recipe Recommendations
- sweetening
- cook
- half an hour
- ordinary
Steps for oatmeal walnut soy milk
1
Prepare all the ingredients.
2
Soak oats and soybeans in water for 15 minutes.
3
Also soak walnut kernels in clear water.
4
Pour the soaked soybeans and oats into the soymilk maker.
5
Then add the washed walnut kernels.
6
Add the required amount of water.
7
Press the dried beans function button, add white sugar to the cooked soy milk and drink it.oatmeal walnut soy milk Make Tips
The cooked soy milk does not need to be filtered and is drunk with the residue for better therapeutic effects. You don't need sugar, it's still very fragrant.