Sweet and delicious pumpkin mud
By VicentaLakin
Pumpkin in a full kitchen is rich in vitamin A, vitamin E, which improves the body's immunity and is of great benefit to the body. Pumpkin contains beta carrots that can be absorbed by the human body and converted to vitamin A. In addition, the inclusion of beta-carrotin in pumpkins helps to normalize the hormones of various hypothalams and keeps the baby healthy. Pumpkin contains large quantities of zinc and is involved in the synthesis of human nucleic acids and proteins. It is an intrinsic part of adrenal cortex and an important substance for human growth. It's good for the baby's bones and brain to eat. It needs to be noted that the pumpkins eat too much, the baby's skin tends to turn yellow, and as metabolisms return to normal, Mom doesn't have to worry. To avoid daily consumption. For babies who have just been exposed to complementary food, pumpkin mud needs to be filtered to avoid indigestion。
Recipe Recommendations
- pumpkin 100g
- warm water appropriate amount
- sweetening
- steamed
- ten minutes
- simple
Steps for Sweet and delicious pumpkin mud
1
Pumpkin, make mud, orange pumpkin better. Get rid of pumpkin seeds and some big, thick fibers。
2
Go to the skin。
3
Slice in thin, so fertilized, save time。
4
Put it in the pot for about 15 minutes。
5
Steamed pumpkins can fit easily with chopsticks, and if they are still hard, they can suffocate。
6
Fill in a fresh bag (two bags are better used together, one is too thin to break later)。
7
Crush it again and again, and finally squeeze it with your hand。
8
In the case of small babies who have just been exposed to complementary food, it is advisable to refiltrate with a gauze or filter, with a larger amount of coarse fibre in the pumpkin to avoid indigestion。Sweet and delicious pumpkin mud Make Tips
pumpkin, while well nourished, is prone to indigestion because it contains more dietary fibres and is difficult for babies to digest, resulting in abdominal constipation, etc. to add small amounts, eat at intervals. some of them have more food supplements and are kept in cold storage, suggesting that the freezer should be clean, preferably not longer than 10 days, and that unfrozen food should not be frozen again. more attention is being paid to: manama: the nutritionist's health manager, weibo: mom loves cooking vx:manmakitchen twitter platform: "salvage food" for more babies and sharing of child food production。