Fried horsefish

By VicentaLakin

Fried horsefish
MY FAMILY OFTEN BUYS GILLS, WHICH IN GUANGDONG ARE CALLED "MARTIN." WE GO TO THE STREETS TO BUY FISH, AND IF WE BUY CATFISH, VERY FEW LOCALS UNDERSTAND IT, AND WHEN WE SAY MACKEREL, WE GET IT. THE MACKEREL, WHICH IS FAT, TASTES GOOD AND NUTRITIOUS AND CONTAINS NUTRIENTS SUCH AS PROTEIN, VITAMIN A AND MINERALS, IS KNOWN AS “ONE OF THE TEN MOST NUTRITIOUS MARINE FISH SPECIES”. CHILDREN ARE OFTEN FED WITH THE ABILITY TO COMPLEMENT THEIR INTELLECTUAL DEVELOPMENT AND CAN ALSO ACHIEVE VISIBLE AND PROTECTIVE VISIONS, TOGETHER WITH THE ABSENCE OF STINGS AND THE RELATIVE SAFETY OF THEIR FAMILIES. IT'S ALSO SUPER SIMPLE TO COOK HORSEFISH, WITH A LITTLE BIT OF SALT AND SALT, WITH A DRY STARCH ON BOTH SIDES, WITH A TWO-FACED GRILLER, 10 MINUTES, COLOURED YELLOW, FRAGRANCE-SMELLING FISH, EVEN THE ACUPUNCTURE IS SAVED, THE ACUPUNCTURE TASTES, WITH A LIGHT SIP OF CHOPSTICKS, AND THE WHITE AND WHITE FISH IS LIKE GARLIC PETALS. PUT A PIECE IN YOUR MOUTH AND CHEW IT NICE AND SMELLY. IN ADDITION, SEAFISH ARE LOW-FAT, HIGH CALCIUM, TASTES GOOD AND FAMILIES EAT SEAFISH OFTEN, WITHOUT ADDITIONAL CALCIUM TABLETS, ALLOWING FOR SUFFICIENT CALCIUM INTAKE FROM THEIR DAILY DIET. THAT'S WHY FAMILY LIKES TO EAT SEAFISH AND THE CALCIUM IS NOT A PROBLEM。

Recipe Recommendations

  • mackerel 500 grams
  • salt 3 grams
  • starch 20 grams
  • edible oil appropriate amount

Steps for Fried horsefish

  • Make Fried horsefish step 0
    1
    I'm buying ice-fruited porridges, and if I buy the whole one in the aquatic market, I can ask the masters to dry up the washed porridge, then dry out the extra water with kitchen paper and cut it into a thick fish piece, and then come back and wash it and cook it directly。
  • Make Fried horsefish step 1
    2
    Washed horsefish will dry up the water and the excess water will be drained from kitchen paper。
  • Make Fried horsefish step 2
    3
    A little salt on both sides, evenly painted, salted for a while。
  • Make Fried horsefish step 3
    4
    The dry starch was sprouted with dishes, and the horsefish was glued on both sides of the starch。
  • Make Fried horsefish step 4
    5
    Switch to the boiler power, put a little edible oil on the top and bottom pan, choose the up and down grill pattern, put the starch horsefish in the grill, and press the shrimp automatic menu。
  • Make Fried horsefish step 5
    6
    Cover the lid and wait for the fragrance of fish to come out。
  • Make Fried horsefish step 6
    7
    It's cooking time, hints to end the sound, open the lid, and the glitter squirm is ready。
  • Make Fried horsefish step 7
    8
    It's not that simple. Come on, folks, try it. It's good and nutritious
  • Fried horsefish Make Tips

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