Spinach omelet
By VicentaLakin
I know they don't like too complicated a diet, either because they don't have time for a baby, or if it doesn't work out, but they're really frustrated. Well, that's what I'm thinking. It's just a diet. It's the simplest way to keep a baby's diet. This time I'm going straight with spinach and flour, and I'm going to put yogurt in the middle, and I'm going to make this lovely vegetable roll! It's so easy to learn, you can try it at home, get the baby to eat with his own hands, and you'll get your hand's ability to coordinate and your hands' fine moves. This time the vegetable rolls were not egged, but egg yolk was lit on them, and if the baby was allergic, the egg-sensitive baby could also eat。
Steps for Spinach omelet
1
FOODS: 30 GRAMS OF SPINACH FLOUR AND 1 EGG COOKING METHOD: MIX, REFERENCE MONTH AGE: 9M+ OPERATION TIME: 15 MINUTES
2
spinach in boiling water for one minute. tips: except for spinach, green leaves can be replaced. there's dragon nuts and mangoes。
3
put it in the food machine and add 50 grams of water to make spinach mud. tips: no filtering, spinach mud is much more nutritious than spinach juice。
4
Take out 80 grams of spinach + 30 grams of flour。
5
Spoons up, spinach paste drops down。
6
down to the bottom, not sticky pot, and then tumble and fire. tips: swing and fire, which are not very fast for our hands, so that the pot doesn't get hot and the puffs don't spread。
7
The bottom is condensed and the tablets are branded for 30 seconds。
8
Crush a hole with a mold。
9
The cake is put back in the pot, the little fire, the yolk fill, see the yolk condensed out。
10
Crunch up and cut..
11
It's like when I was a kid and I was like a kid and I was like, you know, growing up and licking. The grapefruit eats this roll, tooSpinach omelet Make Tips
She said, "This little roll can be a staple and a snack." Breakfast is suitable for milk or soy milk, with some high protein eggs or meat. I am a national child nutritionist with a good knowledge of the healthy dietary needs of infants and young children, a good cook, a baby's choice, anorexia and no appetite for food? How do you fix calcium zinc? We'll fix it for you. Micro-public: 5 meals a day. I'll walk you through the nutritional diet。