Fried cauliflower with tomatoes is suitable for autumn health preservation
Cauliflower is rich in vitamin C, which can enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy. It can nourish the kidney and essence, strengthen the brain and strengthen bones, replenish the spleen and stomach; it can mainly treat chronic illness, weakness of limbs, tinnitus and amnesia, weakness of the spleen and stomach, and childhood development delay.
Tomatoes have beauty and anti-aging effects. It has the effect of replenishing blood, nourishing blood and increasing appetite.
stir-fried cauliflower with tomatoes
By MayChamplin
Recipe Recommendations
- tomatoes appropriate amount
- cauliflower appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried cauliflower with tomatoes
1
Tear up cauliflower in small pots and boil boiling water to blanch cauliflower in water
2
Blanch the tomatoes with boiling water to remove the skins
3
Dice tomatoes
4
Shred ginger, green onion, and minced garlic
5
Heat the oil, onions, ginger, and saute until fragrant, add tomatoes and salt, stir fry
6
Add cauliflower and stir well. Add salt and minced garlic and continue to stir.
7
Finally, add chicken essence and stir well