Carrots are a kind of vegetable with root skins. Regular consumption can strengthen the body and withstand cold. It also contains a large amount of carotene, which has the effect of replenishing the liver and improving eyesight, and has a good effect on preventing night blindness.
However, carotene is soluble in oil, so it is best to stir-fry it with animal ingredients and then cook it with other ingredients. Only in this way can its nutrients be fully released and be better absorbed by the body.
stir-fry three dices
By LeopoldoJast
Recipe Recommendations
Steps for stir-fry three dices
1
Peel the edamame.
2
Cut the tenderloin and carrot into diced pieces of similar size.
3
Marinate the tenderloin with a little salt, cooking wine, and pepper for a while.
4
Bring the water in the pot to a boil, add edamame and carrot diced water until it breaks.
5
Remove and control the water.
6
Heat the oil in the pan, add the green onions and ginger and stir fry until fragrant, add the tenderloin pork and stir fry until it turns color.
7
Pour in edamame and carrot and stir fry a few times.
8
Add a little salt, use water starch to thicken, and serve the pan.stir-fry three dices Make Tips
Poetic heart phrase: 1: Edamame and carrots are easier to cook and taste better when they are soaked in water. 2: Saute the tenderloin until it changes color and add the diced vegetables. 3: This dish does not need to add chicken essence or anything. The original flavor is very delicious.