The broccoli

By VicentaLakin

The broccoli
The broccoli is a very good diet, and it's always been thought that the best way to process the broccoli is to cool it down. It's delicious. Family like it. Like broccoli, in addition to her appearances and tastes, it comes from the abundance of nutrients and many therapeutic foods。

Recipe Recommendations

  • broccoli 400g
  • linseed oil appropriate amount
  • salt appropriate amount
  • white sugar appropriate amount
  • white vinegar appropriate amount
  • soy sauce appropriate amount

Steps for The broccoli

  • Make The broccoli step 0
    1
    The broccoli is made into a small wash and is immersed in salt water for 10 minutes。
  • Make The broccoli step 1
    2
    The broccoli goes in the boiler. The orchids are to be saline, so that the colour of the orchid is both beautiful and nutritionally reduced。
  • Make The broccoli step 2
    3
    Salt, sugar, vinegar in the bowl。
  • Make The broccoli step 3
    4
    It's regenerative。
  • Make The broccoli step 4
    5
    Add some linen oil mixed into an even juice。
  • Make The broccoli step 5
    6
    The dried broccoli is placed in the container, and is entered into the juice。
  • Make The broccoli step 6
    7
    Smuggle a flat plate so you can have some white sesame。

    • The broccoli Make Tips

    1. A small amount of oil and salt shall be added to the water of the broccoli. Desalin saline orchids can make broccoli beautiful in colour and reduce nutrient loss and remove residual pesticides. 2. The sauce is based on personal taste. 3. The main dish is the fragrance of broccoli, so it is not appropriate to add a variety of spices。

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