Pumpkin quail
By VicentaLakin
AFTER AUTUMN, PEOPLE ARE PRONE TO DRY FIRE, AND AT THIS POINT A BOWL OF FRESH SWEET WATER IS NEEDED. PUMPKIN IS ABLE TO ALLEVIATE THE OEDEMA THAT OCCURS DURING PREGNANCY, NOT ONLY TO PREVENT COMPLICATIONS DURING PREGNANCY, SUCH AS EDEMA, HYPERTENSION, BUT ALSO TO ASSIST THE BRAIN DEVELOPMENT OF THE FOETUS. QUAIL EGGS CONTAIN NUTRIENTS THAT ARE CLOSE TO 20 HUMANS, AND PREGNANT WOMEN EAT THEM TO HELP SUPPLEMENT THEM. IN PARTICULAR, PROTEIN LEVELS ARE PARTICULARLY HIGH, WITH A PROTEIN CONTENT OF 12.8 GRAMS IN 100 GRAMS OF QUAIL EGGS. SO QUAIL EGGS ARE ESPECIALLY SUITABLE FOR PREGNANT WOMEN. MOREOVER, THE CONSUMPTION OF QUAIL EGGS BY PREGNANT WOMEN CONTRIBUTES TO THE BRAIN DEVELOPMENT OF THE FOETUS. SO, I'LL HAVE A BOWL OF PUMPKIN EGG LILIES FOR TEA THIS AFTERNOON。
Recipe Recommendations
- pumpkin 150g
- quail eggs of 6
- dried Lily a little
- wolfberry a little
- rock sugar appropriate amount
- sweet fragrance
- cook
- half an hour
- simple
Steps for Pumpkin quail
1
Pumpkin cut-off。
2
Dry lilies are immersed in warm water。
3
Cook the quail eggs and skin them, spare them。
4
The pot is filled with water of appropriate quantity, which is then burned and fed into immersed lilies, pumpkins and a few cucumbers, which are boiled for about 15 minutes. (Time depends on the capacity of each boiler or fire。
5
Pumpkin boils softly, with quail eggs and ice sugar, so that they can be eaten when they are fully melted。Pumpkin quail Make Tips
Pumpkin has to choose the older one to boil it for sweet and pink。