Nut energy bar
By VicentaLakin
Recipe Recommendations
- sweetening
- roast
- an hour
- ordinary
Steps for Nut energy bar
1
First, the walnuts, almonds, pumpkins and cereals will all be put into the grill and made into one layer。
2
Then put it in the oven about 190 degrees for about 10 minutes, so all the nuts will smell。
3
And when we're done, we're gonna take the nuts out, let them cool down a little bit, and then we're gonna cut the nuts with a knife, like walnuts and almonds。
4
All the cut nuts, including cranberries and oatmeal, are in the bowl。
5
And when the nuts are ready, we're gonna make a syrup that's good enough to bind the cereals and the nuts together, and we're gonna put red sugar, cinnamon powder, honey, and malt sugar in a non-cooled milk pan, and we're gonna start a little fire, and we're gonna boil red sugar and malt。
6
And then you pour the boiled syrup into the cereal bowl, with a razor, so that the syrup and the cereal nuts are fully evened while it's hot。
7
And then we're going to prepare a grill, because of the syrup, so we're going to put a sheet of oil paper on the bottom of the grill, so we don't stick it, and then we're going to pour the mixed cereals on the grill。
8
Scratch the cereals and flatten them, so that the finished product is better looking, better shape and better entry。
9
Then put it in the oven again at 160 degrees for 30 minutes。
10
When you're baked, it's cooler, it's warmer than your hand, it's not too cold to cut, it's shredded, and then we cut it into a kind of long strip with a knife, and the width of the nut stick is almost the same as the thickness, and it'll look better。
11
When I'm done, I'll pack a sheet of oil paper outside, and I'll take it directly and not be afraid of sticky hands, and it'll be easier to keep anything。
12
like me, wrapping it up in a sealed can is good for real and easy to eat and two cans in the office。
13
Well done energy sticks, both for breakfast and for snacks. There are full oats, nuts, and dried fruit, and they are cuddly and not too sweet。Nut energy bar Make Tips
once done, it can be sealed for half a month, better be packed in a oxen paper bag, and the syrup can pour into the nuts as quickly as possible. on the wall of the basin, if you want to have a softer taste, you can cook more recipes with 20 g corn oil or butter and syrup, as well as videos to watch my public sign: the witch kitchen can also watch twitter: macalon's little witch is going to have some occasional welfare