stir-fried three delicacies
By LaneShields
I really want to eat vegetables! It has been so annoying to rain these days, and I haven't cooked well. I really want to eat vegetables today, eat a lot of vegetables! I suddenly remembered that many of my friends have made "local three delicacies". Let's have a stir-fried local three delicacies.
Recipe Recommendations
- potatoes one
- carrots half a
- bell pepper half a
- onion a
- fresh ginger a little
- garlic a clove of
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried three delicacies
1
Ingredients: eggplant, potatoes, carrots. Add half a bell pepper.
2
Seasonings: onions, garlic, fresh ginger.
3
Cut the onions into strips. Chop the ginger and garlic. My onions are specially bought and small ones. I put one at a time, and it's just enough for me.
4
Potato, eggplant cut into strips, soak in cold water, after a while remove control dry.
5
Cut the carrot into strips.
6
Cut the bell pepper into strips.
7
Heat the pan to cool the oil, turn down the heat, and saute the red pepper until fragrant. Remove the red pepper and don't use it.
8
Saute the ginger and garlic until fragrant, add the onions and carrots and stir-fry, and add 2 grams of salt.
9
Stir fry the onions and carrots until soft, add the potatoes and eggplant and continue to stir. The potatoes will stick to the pan in the sand, boil a little water, just a little bit, you can cook them a few more times. You can't pour water in at once, it's boiling rather than stir-frying.
10
Stir fry the eggplant and potatoes until soft, put the bell pepper into the pan, sprinkle with a little pepper powder, stir fry a few times, and cook a little water. Stir fry evenly and you can serve the pan.
11
It's out of the pot! It's steaming hot, you can't see the food
12
If you want another one, it's still unclear. The vegetable plates are all gone.
13
How about this one? It's just so.
14
Oops! Why is it like this?
15
How about I turn you over? Nah, nah, how come it feels top-heavy... alas! A glutton just can't make pictures, stupid!stir-fried three delicacies Make Tips
The persimmon pepper fruit is extremely rich in nutrients, and the vitamin C content is higher than that of eggplant and tomatoes. Green pepper contains the fragrant and spicy capsaicin, which can increase appetite and help digestion, and can also be processed into dried products. Green peppers contain antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Among them is rich in vitamin K, which can prevent and treat scurvy and has an auxiliary treatment effect on gingival bleeding, anemia, and fragile blood vessels. Its unique taste and the capsaicin it contains can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation. Pepper is suitable for the crowd: 1. Can be eaten by the general population. 2. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid eating; at the same time, people with fire-heat diseases or yin deficiency, high blood pressure, and pulmonary tuberculosis should eat carefully. Dietary effects of persimmon pepper: Pepper is spicy and hot in nature, and enters the heart and spleen meridians; it has the effect of warming the middle and dispelling cold, appetizing and digestion; it mainly treats cold stagnation abdominal pain, vomiting, diarrhea, frostbite, cold in the spleen and stomach, colds and other diseases.