1. The crucian carp contains high protein quality, comprehensive amino acid types, and is easy to digest and absorb.
2. Carassius carp contains a small amount of fat, mostly composed of unsaturated fatty acids.
3. Compared with other freshwater fish, crucian carp has higher sugar content and is mostly composed of polysaccharides.
4. Carassius auratus is rich in trace elements, especially calcium, phosphorus, potassium and magnesium.
5. The head of crucian carp is rich in lecithin.
Roasted crucian carp with spicy garlic
Recipe Recommendations
- crucian carp art. 1
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- starch appropriate amount
- pepper appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- vinegar appropriate amount
- chili appropriate amount
- soy sauce appropriate amount
- slightly spicy
- cook
- ten minutes
- ordinary
Steps for Roasted crucian carp with spicy garlic
1
Remove the scales, gills and belly of the crucian carp, wash it, and pat flour on both sides.
2
The oil in the pan is hot, put down the crucian carp and fry it over medium heat.
3
Fry both sides thoroughly, and add some cooking wine to remove the fishy smell.
4
Put down the ginger, garlic, and peppers.
5
Add appropriate amount of water, soy sauce, sugar, and vinegar, and cook for 8 minutes over high heat.
6
Add some salt and cook for 2 minutes.
7
Add some chopped green onion and pepper.Roasted crucian carp with spicy garlic Make Tips
To prevent it from sticking to the bottom of the pot, gently shake the handle.