Solar omelet
By VicentaLakin
SOLAR EGG RED RICE IS THE MOST COMMON MEAL IN OUR WINTER. RED RICE IS MORE NUTRITIOUS THAN ORDINARY RICE, WHICH CONTAINS A WEALTH OF STARCH AND PLANT PROTEINS AND CONTAINS THREE TIMES MORE TRACE ELEMENTS, ZINC, COPPER, IRON, SELENIUM, MOLYBDENUM AND CALCIUM MANGANESE THAN ORDINARY RICE. MEDICAL EXPERIMENTS HAVE SHOWN THAT RED RICE IS GOOD FOR CALCIUM SUPPLEMENTING THE ELDERLY, FOR CHILDREN ' S GROWTH, AND FOR THEIR INTELLIGENCE, AND HAS THE EFFECT OF STRONG BONES AND BLOOD SUPPORT. RED RICE IS BEST FOR STEAM. ALTHOUGH THERE ARE NO BARREL EVAPORATION CAGES AND NO OLD WOOD POTS IN MY HOUSE, IT IS POSSIBLE TO USE EVAPORATED RICE FROM A STEAMBOX, A BEAUTIFUL S3-L251E STEAM OVEN, A STEAMED ROAST, A FRAGRANCE OF VEGGIED SOLAR OMELET RICE, WHICH IS DELICIOUS FOR ALL AGES. FOOD IS LOW, NUTRITIONALLY HIGH, SIMPLE AND ACCESSIBLE. WE'LL SHARE OUR USUAL SOLAR OMELET SAUNA。
Recipe Recommendations
Steps for Solar omelet
1
Food products: 100 grams of red rice, 1 egg, 100 grams of carrot, 1 onion, oil, salt。
2
Red rice is washed clean, immersed for 20 minutes, and immersed red rice is easily ripe for evaporation and the soft scent is delicious。
3
Get the immersed red rice out, dry water, oil, salt. Steam rice bowls choose ceramic bowls or glass bowls resistant to heat. Of course it's best to have a steam cage。
4
THE BEAUTIFUL STEAM OVEN S3-L251E, FULL OF WATER, WITH AN APPROPRIATE AMOUNT OF WATER IN THE RED RICE BOWL, WITH A RATIO OF 1:1.2 RICE TO WATER, PLACED IN THE FIRST LAYER OF THE STEAM OVEN
5
Press the menu, spin button option 3, press Start/Sure, start cooking for approximately 55 minutes。
6
(b) Cleaning up carrots and rinsing onions while waiting for steamed meals
7
When cooking for 12 minutes, open the oven door, take out red rice, put on a carrot, a little onions, put eggs in the middle, put some oil on it
8
Put the rice back in the oven and close the oven door until the cooking time is over, with some onions on the surface。Solar omelet Make Tips
1. UNITED STATES STEAM OVEN S3-L251E, WITH MENU SETTINGS, ROTATE BUTTON 3 IS STEAMED RICE. 2. THE WATER TANK MUST BE FILLED WITH WATER IF IT IS SELECTED FOR STEAM OR STEAM FUNCTION. CARROTS AND EGGS ARE EASILY COOKED AND CAN BE INSERTED IN THE COUNTDOWN OF 12 MINUTES, OR EARLIER IF THE MEAT IS LESS SOPHISTICATED。