Red lentils duck
By VicentaLakin
There are multiple nutrients in lentils, including particularly high levels of carbohydrates, coarse fibres and calcium, and iron, in addition to dietary fibres and polyamino acids, which can be rapidly absorbed to meet the different nutritional needs of the body ' s organs。
Recipe Recommendations
- duck meat 500 grams
- red lentils 300 grams
- pickled pepper 3 pieces
- pickled ginger 1 block
- onion 4 pieces
- pepper few
- garlic 4-merous
- soy sauce appropriate amount
- Laoganma pepper oil 1 scoop
- bean paste 1 scoop
- slightly spicy
- burn
- half an hour
- ordinary
Steps for Red lentils duck
1
The preparatory materials are illustrated。
2
Make the ingredients as shown in the figure。
3
Hot pots boil to 80% heat。
4
Put the duck in dry water。
5
Put it in bean petal sauce and make it smell。
6
It's like putting peppers, gingers, peppers, garlic and onions on fire。
7
I'm not sure if it's the right amount。
8
Put it in the red lentils for a minute。
9
In addition to a proper amount of fresh water, the fire boils and turns into a thick soup. "Clean-water inundation"
10
We'll just have to put some hot peppers on the table before the pot。
11
Smells so rich
12
It's delicious