Soft shrimp and tender eggs are an almost perfect combination. They not only taste fragrant, but also are rich in nutrients!
Not only is shrimp several to dozens of times more protein than fish, eggs, and milk, but its fat content is lower. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus as well as vitamins A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness; and shrimp is also rich in phosphorus, calcium, etc., which is especially beneficial to children and pregnant women.
Eggs are also nutrient-rich food. They contain protein, fat, vitellotin, lecithin, vitamins and minerals such as iron, calcium, and potassium needed by the human body. They can strengthen brain and intelligence, improve memory, and promote liver cell regeneration.
Shrimp and smooth egg
By DanielaKihn
Recipe Recommendations
Steps for Shrimp and smooth egg
1
Prepare the materials.
2
Wash the shrimps, remove the heads and shells, and remove the shrimps.
3
Gently draw a knife on the back of the shrimp and remove the shrimp sausage.
4
Cut into evenly sized diced pieces, place them in a bowl and marinate with a little green onion, ginger, and cooking wine for a while.
5
Cut carrots into diced pieces about the same size as shrimp.
6
Knock the eggs into a bowl and stir well.
7
Heat the oil in the pan, stir-fry the egg drops, and set aside.
8
Pour the remaining oil in the pan into the carrots and stir fry until they are tender.
9
Add the marinated shrimp and stir fry.
10
Add a little cooking wine, stir fry well, then add a little stock.
11
Pour in the eggs, add a little salt, and stir fry well. Sprinkle in chopped chives and serve.Shrimp and smooth egg Make Tips
Poetic Heart: 1: Shrimp and eggs are salty in their own right, so don't put too much salt and cover up the original fragrance. 2: When making this dish, the eggs should be fried into tender, egg flower shapes one by one, so that the finished dish will be very integrated. 3: Carrots can be drained first until they die. 4: After stir-frying the carrots and shrimp, add a little bit of stock (use water if not available), and then pour in the eggs, so that there is a little soup in the finished dish, which can better keep the shrimp soft and the eggs tender and smooth. However, it is not recommended to add stock after adding eggs. 5: Shrimp and eggs are very delicious, so there is no need to add chicken essence.