Bananas contain a substance that helps the human brain produce serotonin, which can make people feel happy, relieve pain and depression, so they are called "happy food."
Bananas are rich in potassium, which lowers blood pressure and protects the inner wall of arteries, and contain a large number of compounds such as angiotensin converting enzyme inhibitors, which have the effect of controlling blood pressure. Banana stems can lower cholesterol.
Bananas have the effect of improving immunity and preventing cancer. Long-term insistence on eating two bananas a day can effectively improve physical fitness.
In addition, bananas have very low calorie content and will not gain weight even if eaten regularly. They are very effective for weight loss.
Integrate the strong banana aroma into the eggs and have an exquisite pancake. Let the fragrance echo in the kitchen ~~~.
Banana omelet
By MaxBoyle
- sweetening
- fried
- ten minutes
- simple
Steps for Banana omelet
1
Prepare eggs, bananas, and a little glutinous rice flour or flour.
2
Beat the eggs and slice the bananas.
3
Pour the 2 together into the cooking machine and stir for 3 to 5 seconds. (No longer than 5 seconds)
4
Stir and pour into a bowl.
5
Add a little flour.
6
Gently stir until a particle-free batter.
7
Heat the pan to low heat slightly and coat with a thin layer of oil.
8
Pour in half the egg batter and turn the pan to make a round shape.
9
After frying the bottom, turn over and continue frying.Banana omelet Make Tips
Poetic line: 1: Choose ripe bananas for bananas. (The taste and taste will be good) 2: Stir for no more than 5 seconds. So as not to destroy the nutrition of bananas. 3: If you like something sweeter, you can add some sugar appropriately. (It's already a little sweet without adding it)