Banana shake of the flamingo
By VicentaLakin
Frozen nuts and bananas not only taste sweet, but also have high nutritional values, rich in vitamins and proteins, food fibres, etc., bananas are rich in carbohydrates, proteins, fats, as well as a variety of trace elements and vitamins, and often more stressful friends can eat more and have the effect of eliminating fatigue. Not to mention the nutritional value of milk, many people drink a glass of milk every day. A milkshake made of these three foods, which is not only nutritious, but also delicious
Recipe Recommendations
- red heart dragon fruit 100g
- banana 1 piece
- pure milk 160g
- Strawberry yogurt oatmeal chips a little
- sweetening
- other
- ten minutes
- simple
Steps for Banana shake of the flamingo
1
Prepare the food you need。
2
Take half a flamingo slice and put it in the mixer。
3
Banana cut, slice in。
4
Then pour pure milk。
5
Start the mixer, evenly。
6
Then pour the mixed milkshake into the bowl with strawberry yogurt。
7
It's very good to make a nutritious breakfast with sandwiches or bread。
8
You can eat with a couple of cookies in the afternoon tea
9
The finished chart。Banana shake of the flamingo Make Tips
1 If it is summer, the banana can be frozen or the milk can be mixed up in the freezer. Milkshakes can also be made with yogurt, and honey can be used if it is not sweet enough。