I'll help you sleep with oatmeal

The nutritional value of millet is high. According to Chinese doctors, the smell of millet is salty and has the effect of accommodating thirst, humidizing the stomach and sleeping the stomach. Cook porridge with rice, take it before bed, so that people can sleep. oats are also a nutritious food with high protein content. Its sexual taste is flat. They have a high nutritional value. Patients who can be used for self-inflicted sweat, sweat theft or tuberculosis are well fed for the prevention and control of obesity, diabetes and cardiovascular diseases. Pour a pot of lazy porridge with oats that warms the stomach and keeps the heart safe. It's getting cold, I want a bowl so warm。

Recipe Recommendations

oat-rice 50 grams
Xiaomi 50 grams
water appropriate amount

original
cook
several hours
simple

Steps for I'll help you sleep with oatmeal

Use: 50 grams of oatmeal, 50 grams of milligram, water appropriate。

Put the oats and the rice together in the bowl and wash them off the surface with water。

And then we'll pour it in。

Add a modest amount of water according to the thinness you want。

Covers the lid, selects the porridge function, uses the default cooking time: one and a half hours, clicks to start, electric cooks start cooking。

The porridge's over, and the utensils jump to the thermostat。

Click to cancel the switch, pull the power, unplug the lid, see the soup floating and the porridge at the bottom。

Scrambling with a spoon, putting on an electric lid again, and for a moment getting Tommy's mixed congee。

Spill out, eat while it's hot。