Scrambled eggs with leek heart
Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams of eggs. The protein contained in two eggs is roughly equivalent to the protein of three ounces of fish or lean meat. Egg protein digestibility is also the highest among milk, pork, beef and rice.
Recipe Recommendations
- Earth eggs of 2
- salt appropriate amount
- chicken essence appropriate amount
Steps for Scrambled eggs with leek heart
1
Wash the chives and cut them into sections for later use.
2
Beat the eggs and set aside.
3
Heat the oil pan, stir-fry the eggs first and serve for later use.
4
Heat the oil pan in another pan, add the chives and stir fry until tender.
5
Put the scrambled eggs in, stir fry quickly a few times, add salt and stir well.