Carp not only has high protein content, but also has good quality. The human body's digestion and absorption rate can reach 96%, and can supply essential amino acids, minerals, vitamin A and vitamin D to the human body.
Most of the fat in carp is unsaturated fatty acids, which can lower cholesterol well and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to a healthy and long life.
Roasted carp in soy sauce
By GardnerHuels
Recipe Recommendations
- carp appropriate amount
- spicy sauce appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- octagonal appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- white vinegar appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Roasted carp in soy sauce
1
The carp makes several strokes on both sides.
2
Chop the onions, ginger and garlic.
3
Put carp in hot oil in the pan (the oil temperature should be high to prevent sticking to the pan).
4
Fry both sides to slightly yellow and remove.
5
Heat the oil star anise in the pan and fry until fragrant.
6
Add green onions, ginger and garlic and saute until fragrant.
7
Squeeze in the spicy sauce.
8
Add the fried carp, add it to a bowl of water, and add a little cooking wine. Light soy sauce and salt.
9
Pour in a little white vinegar and white sugar.
10
Add the chicken essence and cook until the soup is almost dry.
11
Place on a plate and sprinkle with a little parsley.