braised halibut
By GregKirlin
Flounder: The meat is tender and white, delicious and plump, replenishing deficiency and replenishing qi.
Recipe Recommendations
- sweet and sour
- burn
- half an hour
- ordinary
Steps for braised halibut
1
Wash the fish first.
2
Remove the scales and internal organs.
3
Cut the green onions into sections, slice the ginger and garlic.
4
Dip both sides of the fish with flour.
5
Put the oil in a non-stick pan and fry the fish.
6
Fry on both sides until golden brown.
7
Put the fish on a plate.
8
Leave the base oil in the pan, add the onions, ginger, garlic, and star anise and stir-fry.
9
Pour in cooking wine, soy sauce, soy sauce, white sugar, vinegar, and pepper.
10
Add water to the pan and add the fried fish.
11
Cook over medium to medium heat for 10 minutes, add MSG to season.
12
Put it on a plate and you can enjoy it.