Kaiyang broccoli
I was far away and couldn't go home for the holidays. On the Mid-Autumn Festival, I received a package from my mother. They were all some things I liked to eat. I live by the seaside and am used to eating seafood. My favorite is mud snail. My mother sent me 4 bottles of pickled mud snail. They are really delicious! I used to not look at it directly when I was at home, but now when I am away, I really want to eat. Haha, people's thoughts are really contradictory! There are also two big bags of dried shrimps. I am worried about how to eat them. Look, I just made this dried shrimp broccoli. It's a light dish. I like it!
Recipe Recommendations
Steps for Kaiyang broccoli
1
Soak the dried shrimps in water. (Easy to peel off the shell)
2
After soaking, peel off the shrimp shells and soak them in water.
3
Slice garlic, wash broccoli, and cut into small pieces.
4
After adding water to the pot and boiling, add a little salt and cooking oil, and put the broccoli into the blanching water for only about 5 seconds. (Blanching water is to remove residual pesticides and dirt on broccoli)
5
Immediately after blanching the water, remove it and soak it in cold water, and then add a few drops of cooking oil. (Maintain the color and taste of the vegetables)
6
Pour a little oil into the pan and fry the shrimps.
7
After frying until fragrant, add half a spoonful of cooking wine, stir fry, remove from the pan for later use.
8
Pour a little oil into the pan and stir-fry the garlic slices until fragrant.
9
Stir fry the garlic slices until fragrant, drain the broccoli, add a little salt, stir well.
10
Finally, add the dried shrimps and stir well.
11
Light dishes, simple recipes, different tastes!
12
You can try it if you like, it's very good!Kaiyang broccoli Make Tips
The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens.