Autumn is here, and my body, hair and skin feel a little dry. At this time, a bowl of sweet soup that nourishes and moistens the dryness is an indispensable savior!
The main effects of this soup are: nourishing yin, moistening the lungs, and nourishing the stomach. The method is also super simple and easy to use. Take it on an empty stomach in the morning and evening, 2-3 times a week, and the nourishing effect is great!
Tremella pear and red dates soup
Recipe Recommendations
- sweetening
- cook
- an hour
- simple
Steps for Tremella pear and red dates soup
1
Wash the tremella, foam in cold water for 2 hours until the flower opens, remove the tremella pedicles, and tear the small flowers.2
Cut pear into pieces, wash jujube and wolfberry3
Put tremella, pear, jujube, and wolfberry into the pan, pour appropriate amount of water, bring to a boil over strong heat, and simmer slowly for 1-2 hours.Tremella pear and red dates soup Make Tips
1. Quality requirements for tremella: yellow and white in color, fresh and shiny, large petals shaped like plum blossoms, fragrant smell, toughness, good swelling, no spots and miscellaneous colors, and no crushed dregs are the best products;2. High-quality tremella is milky white or beige, slightly shiny, large and round flowers, easy in size, plump meat, no impurities, no feet and ears, large in water swelling, slightly fragrant; secondary tremella is impure or gray in color, thin and hard, chewing loudly, the ear base is not completely removed, and the swelling is poor.