Bean muffin

when the weather is cold, the whole person becomes lazy, especially in the morning when he gets out of bed and wants to sleep in a warm blanket. but breakfast must be prepared, the children must go to school, and when they grow up, breakfast is the highest priority of three meals a day. in order to sleep for ten more minutes a day, lazy mothers have a good idea. today, the muffin is made simple, convenient, and the face will be plattered, and in less than 10 minutes a plate of soft and sweet muffins will be perfect for winter breakfast. instead of milk and butter, today the muffin is replaced with soybean and salad oil, low fat, low heat and healthier. the bean gravy is composed of a small quinoa gravy mini bean bag containing oatmeal, frozen dried potatoes, quinoa, a variety of fruit and vegetables, coconuts, soybeans, and baldan luminium nuts, all of which are very healthy and low-heat, high-protein foods, made of soybreads made of these foods, low-heated and decompressed, and sweets provided for “old aunts after 90”