stir-fried broccoli

By KellieJacobi

stir-fried broccoli
Broccoli is a rare food diet. It has the effects of strengthening kidneys and bones, replenishing brain and marrow, strengthening spleen and nourishing stomach, clearing lungs and moistening throat.

Recipe Recommendations

  • broccoli appropriate amount
  • carrot appropriate amount
  • garlic appropriate amount
  • salt appropriate amount
  • Vegetable Zhixian appropriate amount

Steps for stir-fried broccoli

  • Make  step 0
    1
    Wash broccoli petals into small pieces.
  • Make  step 1
    2
    Peel and slice the carrot.
  • Make  step 2
    3
    Cut garlic into small pieces.
  • Make  step 3
    4
    Put water in the pan, add half a teaspoon of water, and bring to a boil.
  • Make  step 4
    5
    Add in broccoli and blanch for one minute and remove.
  • Make  step 5
    6
    Heat the pan to cool the oil, add garlic and carrots.
  • Make  step 6
    7
    Stir fry until garlic smells fragrant, add broccoli and stir for 1 minute.
  • Make  step 7
    8
    Season with salt.
  • Make  step 8
    9
    Finally, add the fresh vegetables and stir-fry well before serving.
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