Pumpkin is rich in nutrients and contains many ingredients that are beneficial to the human body: polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Among them, polysaccharide is a non-specific immune enhancer that can improve the body's immune function, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways. Carotenoids can be transformed into vitamin A, which has important physiological functions in the body, thereby affecting the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.
This low-fat and high-nutrient milk pumpkin soup is very simple to make, sweet and refreshing, and has a milky aroma. It is a good snack for the baby.
Milk pumpkin soup
By AlyciaErnser
- sweetening
- flavoring
- ten minutes
- simple
Steps for Milk pumpkin soup
1
Wash the pumpkin, peel and cut into thin slices.
2
Lay the pumpkin slices flat on the steaming rack.
3
Cover and steam.
4
Allow the steamed pumpkin to cool slightly and pour into the cooking machine.
5
Add milk.
6
Stir for about 5 to 10 seconds.
7
Pour into a cup and serve.Milk pumpkin soup Make Tips
Pumpkins should be golden old ones. 2: Pumpkin and milk are sweet, so I didn't add sugar. If you like sweeter, you can add some sugar when stirring, or add condensed milk after stirring, etc., all very good to drink.