Tomatoes are rich in nutrients and have multiple functions. They are called the magical fruit among vegetables. Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce cholesterol content and is very beneficial to hyperlipidemia. Tomatoes are rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids, and cellulose.
According to research by nutritionists, eating 50 - 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. Tomatoes contain "lycopene", which has the effect of inhibiting bacteria; they contain malic acid, citric acid and sugar, which help digestion
Macaroni with mixed vegetables
Recipe Recommendations
Steps for Macaroni with mixed vegetables
1
All materials are ready.
2
Cut the tomatoes into dices and shred the lettuce.
3
Put water into the pan, bring to a boil, add macaroni, and cook for about 7 minutes.
4
Remove the macaroni after cooking and place it in cold water.
5
Add oil to the pan, add diced tomatoes, and stir fry until slightly soft.
6
Pour appropriate amount of water into the pan and bring to a boil.
7
Bring the tomato soup to a boil and add the drained macaroni.
8
When boiling again, add shredded lettuce, stir until heat.
9
Leave until slightly cool and let baby eat.