Many friends love to eat loofah. It not only beautifies and anti-aging, but also is very helpful for weight loss. However, if loofah can be fried until it does not turn black, it really needs some skills. I have seen many friends fried loofah at the gourmet house. I learned more or less, so I will take it out and show it today...
Wolfberry can not only be called the color of the dish, but also nourish the liver and improve eyesight, replenish blood and soothe the nerves, promote saliva and quench thirst, moisten the lungs and relieve cough. Friends who are upset and tired can try this dish...
stir-fried loofah with medlar
By DessieRau
Recipe Recommendations
- loofah appropriate amount
- wolfberry appropriate amount
- chicken essence appropriate amount
- salt appropriate amount
- vegetable oil appropriate amount
Steps for stir-fried loofah with medlar
1
Prepare the required raw materials
2
After peeling the towel gourd, clean it, cut it into a hob shape, and soak the wolfberry in clear water for half an hour (the knife skills are not good, the elders are laughing at it)
3
Take a large bowl, add half a bowl of water, add a small amount of white vinegar to the water and stir spoon
4
Pour in the chopped loofah, soak for 10 minutes, remove and control the water
5
Wash the bottom of the pot and heat it, add a small amount of oil
6
Heat the oil slightly, turn to medium heat, pour in the loofah that has just been taken out of water, and stir evenly
7
Turn the loofah, add the wolfberry fruit, stir fry for 2 minutes
8
Stir fry the loofah until soft and turn off the heat. Add a small amount of salt and chicken essence to enhance the flavor. Remove from the pot and serve on a platestir-fried loofah with medlar Make Tips
Stir fry the loofah without blackening. 1. Be sure to soak it in light white vinegar water before frying. 2. Turn the oil in the pan to medium to medium heat after boiling, and not stir fry hard on high heat. 3. Add the salt last. 4. Stir fry the loofah lighter than what you want and serve it in the pan. Don't fry it too badly. 4. This dish is mainly light, with as little seasoning as possible