Potato egg spinach soup

VEGETABLE VITAMIN B CONTAINED IN SPINACH IS EFFECTIVE IN PREVENTING DISEASES SUCH AS ARTHRITIS AND NIGHT BLINDNESS. THE EGGS CONTAIN PARTICULARLY RICH LEVELS OF OMELETINE, WHICH CAN PROVIDE THE NECESSARY AMINO ACID FOR HUMAN HEALTH. TOMATOES HAVE A HEALTHY STOMACH DIGESTIVE EFFECT AND ARE DRY OF THIRST. IT CONTAINS RICH ORGANIC ACIDS THAT CONTRIBUTE TO THE GESTATION OF GASTRIC FLUIDS, ADJUST GASTROINTESTINAL FUNCTIONS AND PROMOTE DIGESTION. THE SPINACH IS RICH IN IRON. IT IS EFFECTIVE IN PREVENTING IRON DEFICIENCY ANAEMIA. POTASSIUM AND ALKALINE MINERALS ARE ABUNDANT IN TOMATOES AND CONTRIBUTE TO SODIUM SALT IN BLOOD. IT HAS PRESSURE RELIEF, URINE AND OSMOSIS, AND IT HAS GOOD PARAMEDICAL EFFECTS ON HYPERTENSION AND KIDNEY DISEASES. IN SPINACH, THERE ARE A LARGE NUMBER OF ANTIOXIDANTS, WHICH ARE RESISTANT TO AGEING AND ENHANCE THE VITALITY OF HUMAN YOUTH. IT CAN ALSO FURTHER PROMOTE CELL PROLIFERATION AND ACTIVATE BRAIN FUNCTION. TOMATOES CONTAIN VITAMIN C, THORIN, TOMATO ERYTHROACIN AND YOGURT, WHICH CAN EFFECTIVELY REDUCE BLOOD CHOLESTEROL AND THUS PREVENT THE SCLEROSIS OF ARTERIES AND CORONARY HEART DISEASE。

Recipe Recommendations

spinach 1 handful
tomatoes one
eggs of 3
garlic 10 grams
ginger 3 tablets
salt 5 grams
edible oil 50 ml
green onion 10 grams

onion
cook
ten minutes
ordinary

Steps for Potato egg spinach soup

The preparatory steps are: the spinach is washed, the infarction and the leaves are placed separately, the garlic is shredded and the ginger slices are cut. Tomato slices, onions, ready for backup, eggs evenly mixed。

The boiler is hot and made of eggs, people are washed and people are washed and made of eggs. Personally, eggs fried and softly yellow. The egg soup will be thicker。

Eggs are made of ginger, garlic, tomatoes are poured into the pot together. Tomatoes are made into skin Microsoft. Many people get eggs out of the oven or put soup in tomatoes. In that case, the smell of eggs and tomatoes is not very good。

With water or soup, it's better。

I'll put it in a bourbon for two minutes。

A minute in a spinach leaf. Scattered with salt. This is just to better preserve spinach nutrition。

Onion flowers are placed at the bottom of the soup bowl, and the scent of onions is spread out with the heat of the soup. Based on personal preferences, chicken sperm, flavor, pepper powder, etc. Personal preference for original juice。

Some people wash their egg juice with soup and can pour them into eggs and mix them into egg blossoms when the tomatoes make the soup. Chinese diets vary greatly and can be adapted to individual dietary habits。