Peanut kernels are rich in vitamin E and zinc, which can enhance memory, fight aging, and delay brain function degradation.
Lotus seeds have the effects of nourishing the spleen and stopping diarrhea, nourishing the heart and tranquilizing the nerves, nourishing the kidney and consolidating essence.
Peanut lotus seed milk can replenish qi and replenish deficiency, enhance memory and resist aging.
Peanut lotus seed milk
- sweetening
- cook
- three-quarters of an hour
- ordinary
Steps for Peanut lotus seed milk
1
Prepare all the ingredients.
2
Soak peanuts and soybeans in clear water for 15 minutes.
3
Pour the soaked peanuts and soybeans into the soymilk maker.
4
Then add cooked lotus seeds.
5
Add the required amount of water.
6
Cover and press the dried bean function button.
7
Filter the cooked soy milk, add white sugar and serve.Peanut lotus seed milk Make Tips
Lotus seeds can be soaked in advance until soft and boiled, and then beaten with soy milk. White sugar can be arbitrary, or you can not add it as fragrant and delicious.