There should be no one who doesn't love potatoes, right? I am a potato maniac, and I always need it when I buy groceries on weekdays. Love to eat potatoes in different ways, French fries, stir-fried potatoes... They are all great loves. In short, everything related to potatoes is a favorite ^^.
The three delicacies are good dishes to go with rice. They are nutritious and delicious with eggplant and green peppers. Today, they are the ingredients in the refrigerator, and today's rice cover is just the right place. The method is super simple. Add as much as you like, and it will not affect the taste and taste.
PS: Eggplant contains vitamins A, B1, B2, C, fat and protein, etc., but after scientific testing, eggplant is rich in vitamin P. Vitamin P can enhance the adhesion between human cells and lower cholesterol. Eating more eggplant has an inhibitory effect on vascular hardening. At the same time, it has a special function of reducing high blood pressure and preventing microvascular rupture in diet therapy. Potatoes, a popular vegetable, are also said to be anti-aging.
Mixed rice with local three delicacies
By LarueGibson
Recipe Recommendations
- potatoes one
- eggplant half a
- green pepper of 2
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- pepper half a teaspoon
- soy sauce half a teaspoon
- vinegar half a teaspoon
- salt half a teaspoon
- chicken essence a little
Steps for Mixed rice with local three delicacies
1
Wash eggplants, potatoes, and green peppers, and control the moisture. Those who love potatoes or eggplant can add more ingredients in moderation.
2
Put a lot of oil in the pan, and fry the potatoes, eggplant, and green peppers in cold oil until the outer surface is browned and served.
3
Leave a little oil in the pan and remove excess oil. After stir-frying the onions, ginger, and garlic in the pan to create the aroma, pour the 2 ingredients into the pan, add soy sauce, vinegar, and chicken essence, stir fry for a few seconds, add the stock and simmer over medium heat. After the ingredients are soft and tender, add pepper and stir fry until cooked.
4
Students who like spicy food can add red peppers and Hangzhou peppers.