Onion:
1. Especially suitable for patients with cardiovascular diseases such as hypertension, hyperlipidemia, arteriosclerosis, diabetes, cancer, acute and chronic enteritis, diarrhea, and indigestion.
2. Onions should not be eaten too much at one time, which may easily cause eye paste and fever. At the same time, those with itchy skin diseases, eye diseases, stomach diseases, and inflammation of the lungs and stomach eat less. At the same time, onions are warm and warm, and patients with fever should eat them carefully.
3. The spicy flavor contained in onions is irritating to the eyes. When you suffer from eye diseases or eye congestion, you should not cut onions.
onion and cauliflower
Recipe Recommendations
- cauliflower 200 grams
- onion appropriate amount
- salt 3 grams
- Meiji Fresh Sauce 1 scoop
- chicken essence 2 grams
- vegetable oil 50 grams
Steps for onion and cauliflower
1
Prepared cauliflower and onions. Break the cauliflower into small flowers, wash them and soak them in salt water. Slice onions and wash them.
2
Pour water in the pan, add cauliflower and blanch until 70% cooked, remove, remove with cold water, drain.
3
Heat the oil in the pan to 50%, stir-fry the onions until soft.
4
Pour in the cauliflower and pour in the Meiji Juice.
5
Add salt and appropriate water.
6
Finally, sprinkle in the chicken essence and stir fry well.
7
Remove from the pot and serve on plates.