Nutritional value of mushroom:
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food.
The mushroom itself is very refreshing,
With the increasing development of cultivation technology,
Flammulina velutipes has become a regular at the table in daily families.
stir-fried mushroom with leeks and vegetables
By VinnieRau
Recipe Recommendations
- leek 200 grams
- Flammulina velutipes 150 grams
- edible oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- salty and fresh
- explosion
- ten minutes
- simple
Steps for stir-fried mushroom with leeks and vegetables
1
All ingredients are ready.
2
Soak leeks in light salt water for 15 minutes.
3
Wash and cut off leeks for later use.
4
Wash and cut the mushrooms for later use.
5
Heat the wok and add appropriate amount of cooking oil.
6
Pour in the mushroom mushrooms and stir quickly, and add appropriate amount of salt.
7
The mushroom mushrooms have slightly drained, immediately pour in the leeks and stir fry.
8
About half a minute after the leeks change color and break, add the chicken essence and mix well, then turn off the heat and serve on a plate.stir-fried mushroom with leeks and vegetables Make Tips
Stir-fry quickly over high fire throughout the process to ensure that the nutrients of the mushroom and leeks are not lost and the taste is better.